PHASE 01 — WEEKS 1–4
Excavate
We dig into where you are now — habits, mindset, training history — and lay the foundation.
PHASE 02 — WEEKS 5–8
Build
We build momentum with consistent training, nutrition and accountability, adjusting the plan as you progress.
PHASE 03 — WEEKS 9–12
Solidify
We lock in the habits and mindset shifts so results last well beyond the 12 weeks.
What's Included
12 x 1-hour weekly coaching calls — progress reviews, mindset work, plan adjustments
A personalised fat loss, nutrition and training plan built around your schedule and gym access
Weekly accountability check-ins and progress tracking
Direct access to your coach between sessions for questions and support
The full programme framework — Excavate, Build, Solidify
Session notes, check-in templates and weekly challenges
What You'll Work Towards
A meaningful and sustainable reduction in body fat
Consistent training and nutrition habits that fit around real life
A structured fat loss plan built around your schedule, gym access and dietary preferences
Improved daily energy, sleep quality and physical confidence
A healthier relationship with food — without restriction-based thinking
Full engagement — showing up to every call and completing your protocols between sessions
This programme works when you show up for it. Results depend on the effort, consistency and honesty you bring — we provide the tools, structure and accountability, but the follow-through is a partnership.
Investment
Pay in Full
One-time payment for full 12-week access — the simplest option, no ongoing instalments.
Payment Plan
A deposit followed by monthly instalments spread across the programme, for those who prefer to spread the cost.
Ready to Rebuild?
Pricing discussed on your discovery call — this isn't a one-size-fits-all number.
Book a Discovery Call